Fitness on Justin Langhorst https://www.justinlanghorst.com/tags/fitness/ Recent content in Fitness on Justin Langhorst Justin Langhorst https://www.justinlanghorst.com/papermod-cover.png https://www.justinlanghorst.com/papermod-cover.png Hugo -- 0.154.5 en Mon, 08 Aug 2016 20:44:30 -0500 The journey to a sub 20 minute 5k https://www.justinlanghorst.com/posts/2016/the-journey-to-a-sub-20-minute-5k/ Mon, 08 Aug 2016 20:44:30 -0500 https://www.justinlanghorst.com/posts/2016/the-journey-to-a-sub-20-minute-5k/ <p>I’ve been wanting to run a 5k in less than 20 minutes since I started running over 6 years ago. Admittedly the last few years have been sparse - probably due to the demands of my four year old daughter. But she’s getting a bit more independent these days and I have a bit more time to get back into running.</p> On athletic endeavours thus far https://www.justinlanghorst.com/posts/2015/on-athletic-endeavours-thus-far/ Tue, 10 Feb 2015 16:58:56 -0600 https://www.justinlanghorst.com/posts/2015/on-athletic-endeavours-thus-far/ A short personal diary on running and stairclimbing.