https://www.justinlanghorst.com/tags/kettlebells/ Recent content in Kettlebells on Justin Langhorst https://www.justinlanghorst.com/papermod-cover.png https://www.justinlanghorst.com/papermod-cover.png Hugo -- 0.154.5 en Thu, 30 Jun 2022 17:38:39 -0500 https://www.justinlanghorst.com/posts/2022/16kg-program-minimum/ Thu, 30 Jun 2022 17:38:39 -0500 https://www.justinlanghorst.com/posts/2022/16kg-program-minimum/ <p>After so many months off, I&rsquo;m officially back to practicing the yoga of simple kettlebell lifts and running.</p> <p>Today I reached Program Minimum standards from the Kettlebell Simple &amp; Sinister book. This is essentially 10x10 one-armed swings within 5 minutes, followed by 10x Turkish get-ups within 10 minutes with a 1 minute rest in-between swings and get-ups.</p> <p>Am I capable of more weight right now? Yes, absolutely. At what cost? I&rsquo;m not sure.</p>