Self-Compassion
A moment of self-compassion can change your entire day. A string of such moments can change the course of your life. – Christopher K. Germer A practical example: be sweet to yourself. Remind yourself as many times as you need throughout the day, every day. I met a yoga teacher a few years ago who would say this in nearly every class. It was such a wonderful thing to hear spoken out loud even though it was a lesson I had already taken to heart years ago....