The journey to a sub 20 minute 5k

I’ve been wanting to run a 5k in less than 20 minutes since I started running over 6 years ago. Admittedly the last few years have been sparse - probably due to the demands of my four year old daughter. But she’s getting a bit more independent these days and I have a bit more time to get back into running. ...

August 8, 2016 · 2 min · Justin Langhorst