16kg kettlebell on Manduka yoga mat, feet standing on mat

16kg Program Minimum

After so many months off, I’m officially back to practicing the yoga of simple kettlebell lifts and running. Today I reached Program Minimum standards from the Kettlebell Simple & Sinister book. This is essentially 10x10 one-armed swings within 5 minutes, followed by 10x Turkish get-ups within 10 minutes with a 1 minute rest in-between swings and get-ups. Am I capable of more weight right now? Yes, absolutely. At what cost? I’m not sure....

June 30, 2022 · 2 min · Justin Langhorst