16kg Program Minimum
After so many months off, I’m officially back to practicing the yoga of simple kettlebell lifts and running. Today I reached Program Minimum standards from the Kettlebell Simple & Sinister book. This is essentially 10x10 one-armed swings within 5 minutes, followed by 10x Turkish get-ups within 10 minutes with a 1 minute rest in-between swings and get-ups. Am I capable of more weight right now? Yes, absolutely. At what cost? I’m not sure....